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The Colonel’s Motivational Quotes of the Day!

Today is: “Exercise & Mental Health Day!” Why Not?

The Colonel’s Motivational Quotes of the Day!

Good “Sunday” Morning Everyone and “Happy Father’s Day” to all our fathers out there! Staying at home to be safe from the “Eagle’s Nest” in Castle Rock, CO! — 21 June 2020!

Today is: “Exercise & Mental Health Day!” Why Not?

“Stimulate the body and mind through exercise resulting in reduced anxiety, lowering your depression, and changing your negative mood!” COL (Ret) Mikel Burroughs

Please join Warriors for Life (WFL) TONIGHT with your host Veteran, Mental Health Counselor, and Jungian Psychotherapist PO3 Christopher St. John.

Invite a Friend, tell a friend, and share with your friends!

Get connected with Veterans, Service Members, First Responders, and Caretakers every Sunday Night!

TONIGHT's Topic: "The Psychological Benefits of Sports!"

Support our Warriors in Need — "Challenge them to Stay Alive!" — Buy a WFL Challenge Coin:

Operation Costa Rica “Life Readiness Center” Support our Efforts and share with your connection:

“New VFV Partners” - Get Your Hand Sanitizer here: (or)

The Quote in the Picture Today Reads: “Exercise not only changes your body, it changes your mind, your attitude and your mood.” Harshit Kumar Adwani

“Exercise also has great benefits for mental health. It releases endorphins that you feel happy.” Michelle David

“I’ve run my whole life for more than exercise, for mental health.” Wendelin Van Draanen

“It is exercise alone that supports the spirits and keep the mind in vigor.” Marcus Tullius Cicero

“To enjoy the glow of good health, you must exercise.” Gene Tunney

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch

“I feel better in my mind when I work out. It makes everything better.” Keri Russell

“Physical activity is also known to promote good mental health.” Aoife A. Donnelly

Reach Out and Join us for Warriors for Life (WFL) Virtual Group Support:

“Remember this always and the meaning runs deep for all those who served this great nation: 'Respect Always — Warriors for Life!' " — COL (Ret) Mikel Burroughs

Check out all the BLOGs at Victory for Veterans:

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