Join your host COL (Ret) Mikel Burroughs as he moderates Warriors For Life (WFL) Virtual Group Support Community Services with guest speaker Brett Cotter this coming Saturday evening 1 Feb 2020. You don't want to miss this dynamic speaker and his awesome Warriors Guide - "3 Keys To Managing PTSD!"
Brett Cotter Bio
Brett Cotter, Author and Stress Is Gone Founder, is a stress relief expert with 20years experience specializing in group facilitation and one-on-one coaching. He wrote the workbook, “3 Keys to Managing PTSD”, and created the PTSD FREE mobile app to help combat veterans reduce stress symptoms. Brett is a member of the Amercian Academy of Experts in Traumatic Stress, National Center for Crisis Management, International Honor Society in Psychology, and the Stress Coaching Association. His program is certified by The American Institute of Stress. Brett also received training from the Himalayan Institute and a Shaolin Grand Master. His approach to relaxation is a blend of Eastern and Western philosophies.
Saturday's Topic: "Letting Go of Stress with Author Brett Cotter!"
What Brett will cover:
- About the book (why I wrote it, and explain the 3 keys).
- Engage the group with an open discussion about their most frequent stress triggers and the connected thoughts and emotions.
- Guide the group in a verbal exercise to release the physical tension around their most frequent stress triggers.
- Guide the group in a meditation that shows each participant a new way of responding to their most frequent trigger.
- Q & A.
