Warriors for Life (WFL) Online Peer Support Group TONIGHT - “Progressive Muscle Relaxation!”
Updated: Apr 3, 2021
Join COL (Ret) Mikel Burroughs for Saturday’s Warriors for Life (WFL) Online Peer Support Group, 3 April 2021 where “Sharing is Caring!”Invite a friend, tell a friend, and share with your friends!Get connected, get involved, with Veterans, Service Members, First Responders, Military Families/Spouses, and Caretakers every Saturday Night!
TONIGHT’s Topic: “Progressive Muscle Relaxation!”
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia, or another anxiety disorder, this technique may help you calm your body and quiet your mind. With regular practice, progressive muscle relaxation gets easier to perform, and you will be able to achieve a greater depth of relaxation.
The good news is that not only is this exercise effective, it's also quick and easy. All you need is 10 to 15 minutes.
Tune in TONIGHT with the “Colonel” and as we present how to prepare and do some “Progressive Muscle Relaxation” techniques.
Warriors for Life Group Support Community Service - Saturday (TONIGHT), 3 April 2021 at 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, and 7:30 PM ETDial in 5-10 minutes early to test your communications!COL (Ret) Mikel Burroughs will be your Host TONIGHT and they’re inviting you to a RingCentral meeting. Just follow the directions provided below and come join us on RingCentral. Remember: WFL meets on Saturdays, Sundays, Mondays, Tuesdays, Wednesdays, and Thursdays — (6-days) a week and every week to stay and keep you connected.
“You're important to us!” — COL (Ret) Mikel Burroughs