Join Derrick and Friends TONIGHT for a Discussion About "Buddy Check!" with Warriors for Life (WFL)
- Col (Ret) Mikel Burroughs
- 15 hours ago
- 2 min read
Join our Volunteer, Army Veteran & Peer Support Specialist/Supervisor Derrick Iozzio TONIGHT for "Forever Forward!" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).
We are asking everyone to share who we are and the support that Victory for Veterans, Inc. (VFV) is providing through Warriors for Life (WFL). If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.
TONIGHT's Topic: "Buddy Check!"
Join Derrick and friends TONIGHT for "Buddy Check!" A discussion about reaching out to others.
A "Buddy Check" is critically important for addressing invisible wounds, acting as a potential life-saving measure that breaks down stigma and reduces isolation. It involves a simple, regular, and proactive reach-out—via text, call, or social media—to friends or veterans to check their mental well-being, remind them they are not alone, and offer a listening ear.
How to Do a "Buddy Check"
Keep it Simple: Use a text, meme, quick phone call, or a short video message.
Be Direct and Genuine: Ask "How are you, really?".
Listen to Understand: Listen without trying to immediately "fix" the problem, focusing on showing support.
Identify Red Flags: Watch for changes in mood, behavior, social withdrawal, or increased hopelessness.
Know Your Resources: Have local or national mental health resources (e.g., 988 in the US) ready to share if needed.
"Buddy Check!" Checklist
How Often to Reach Out
Regular Routine: Make it a habit rather than a one-time event.
"Buddy Check Wednesday": A popular initiative encourages dedicated mid-week check-ins.
Consistency Matters: Consistency is more crucial than duration; short, frequent checks are effective.
Why It Is Essential
Normalizes Conversation: It reduces the shame surrounding mental health struggles, often referred to as "invisible wounds".
Rebuilds Connection: It provides the social support crucial for mitigating the impact of trauma.
Saves Lives: Regular, proactive check-ins can prevent suicide by providing a lifeline during a crisis.
If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.
Warriors for Life (WFL) Online "Forever Forward!" edition presented by Victory for Veterans, Inc. (VFV) — Thursday (TONIGHT), March 26, 2026, @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET
Join Zoom Meeting: https://us06web.zoom.us/j/81682532691
Thank you,
Derrick Iozzio, Army Veteran, Peer Support Specialist/Supervisor, Catch 22 Peer Support Founder, & Volunteer Facilitator, Victory for Veterans, Inc. (VFV)
Comments