Join Kirk & Friends TONIGHT for "Shopping Anxiety" with Warriors for Life (WFL)
- Col (Ret) Mikel Burroughs
- Sep 14
- 2 min read
Come join Volunteer, Peer Support Specialist Kirk Poe for "Awaken Your Inner Healer!" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).
We are asking everyone to share who we are and what support Victory for Veterans provides via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.
TONIGHT's Topic: "Shopping Anxiety"
Join Kirk and Friends TONIGHT for a discussion about "Shopping Anxiety." Everyone is welcome!
Shopping anxiety refers to a feeling of unease, nervousness, or distress experienced while shopping. It can manifest in various ways, including:
Physical symptoms: Sweating, palpitations, difficulty breathing, feeling overwhelmed
Emotional symptoms: Fear, panic, irritability, feeling out of control
Behavioral symptoms: Avoiding shopping, feeling overwhelmed by choices, making impulsive purchases
Causes:
Shopping anxiety can be caused by a variety of factors, including:
Social anxiety: Fear of crowds, social interactions, or being judged
Compulsive shopping: Difficulty controlling shopping habits, leading to financial or emotional distress
Sensory overload: Overwhelming stimuli in shopping environments, such as bright lights, loud noises, and crowds
Fear of germs or illness: Concerns about contracting diseases in public spaces
Financial anxiety: Worry about overspending or making poor financial decisions
Triggers:
Specific situations that may trigger shopping anxiety include:
Entering a crowded store
Encountering long lines
Making difficult decisions (e.g., which product to buy)
Feeling pressured by salespeople or marketing tactics
Experiencing a negative shopping experience in the past
Coping Strategies:
Identify your triggers: Understand what situations or factors tend to make you anxious.
Plan ahead: Make a list of what you need to buy and set a budget.
Shop during off-peak hours: Avoid crowded stores.
Consider online shopping: If possible, shop from the comfort of your home.
Use relaxation techniques: Practice deep breathing exercises, meditation, or mindfulness.
Set realistic expectations: Don't expect to find everything on your list or make perfect decisions.
Seek professional help: If your anxiety is severe or interferes with your daily life, consider consulting a therapist or counselor.
Anxiety Coping Statements
Warriors for Life (WFL) Online "Awaken Your Inner Healer!" edition presented by Victory for Veterans, Inc. (VFV) - Monday (TONIGHT), September 15, 2025 @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET
Join Zoom Meeting: https://us06web.zoom.us/j/86121340012
Thank you,
Kirk Poe, Certified Peer Support Specialist, Reiki Master, Certified Body/Emotion/Belief Code Practitioner, & Volunteer Facilitator, Victory for Veterans, Inc. (VFV)
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