Join Derrick & Friends TONIGHT to Talk About the "Holidays & Mental Health!" with Warriors for Life (WFL)
- Col (Ret) Mikel Burroughs
- 10 hours ago
- 2 min read
Join our Volunteer, Army Veteran & Peer Support Specialist/Supervisor Derrick Iozzio TONIGHT for "Forever Forward!" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).
We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.
TONIGHT's Topic: "Holidays & Mental Health!"
Join Derrick and friends TONIGHT for a discussion about "Holidays & Mental Health!" We're going to be talking about the effect of the holiday season and our mental health.
Causes of Poor Mental Health During the Holidays
The holiday season can negatively impact mental health by increasing stress, anxiety, loneliness, and depression due to financial pressures, family gatherings, and high expectations, while also worsening existing conditions for many. However, the holidays also offer positive opportunities for connection, gratitude, and reflection, which can boost well-being if individuals focus on self-care, set boundaries, and manage expectations.
Positive VS Negative Impact of Holidays on Mental Health
Coping Strategies
Set Realistic Expectations: Accept that celebrations don't have to be perfect and that it's okay to change traditions.
Practice Self-Care: Prioritize sleep, exercise, and time for yourself to maintain healthy habits.
Set Boundaries: Don't overcommit; be willing to say no to protect your time and energy.
Seek Support: Connect with supportive friends and family, and don't hesitate to seek professional help if feeling overwhelmed.
Manage Finances: Create a budget and stick to it to alleviate financial pressures.
Warriors for Life (WFL) Online "Forever Forward!" edition presented by Victory for Veterans, Inc. (VFV) — Thursday (TONIGHT), November 6, 2025, @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET
Join Zoom Meeting: https://us06web.zoom.us/j/81682532691
Thank you,
Derrick Iozzio,
Army Veteran, Peer Support Specialist/Supervisor, Catch 22 Peer Support Founder, & Volunteer Facilitator, Victory for Veterans, Inc. (VFV)