Join COL (Ret) Mikel Burroughs for TONIGHT with Warriors for Life (WFL) Online Peer Support Group, where “Sharing is Caring!”
Invite a friend, tell a friend, and share with your friends they may need support or know someone who needs support!
Get connected, get involved, with Veterans, Service Members, First Responders, Military Families/Spouses, and Caretakers/Caregivers every Saturday Night!
TONIGHT’s Topic: “Why You Need a Wellness Plan & How to Create One!”
A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by Merriam-Webster as the quality or state of being in good health especially as an actively sought goal (lifestyles that promote wellness). A wellness plan takes into consideration your mental, physical, spiritual, financial, professional, intellectual, and environmental health.
When creating a plan for your health, you will need to assess each area of your life to determine what your goals are. Asking yourself a few key questions can help you discover opportunities for an improved quality of life and create goals accordingly.
