Warriors for Life (WFL) - Drop in TONIGHT with Kim & Friends for "Ground Yourself!"

Come join Volunteer, Army Veteran, Peer Support Specialist, & Writer/Author Kim Gwinner for "Tuesday Topic" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).

We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.

Tuesday Topic:  "Ground Yourself!"

Join Kim TONIGHT for a round table discussion about 3 Key Strategies to 'Ground Yourself' When You Start Questioning Your 'Why'

When questioning your "why," grounding yourself involves reconnecting with the present and your physical body. Three key strategies include focusing on your breath, engaging your senses, and connecting with your physical surroundings. These techniques help manage overwhelming emotions and thoughts, bringing you back to a state of awareness and calm. 

Techniques to Ground Yourself

6 Ways to Ground Yourself in 10 Minutes

Warriors for Life (WFL) Online "Tuesday Topic" edition presented by Victory for Veterans, Inc. (VFV) — Tuesday (TONIGHT), July 8, 2025, @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET

Join Zoom Meeting: https://us06web.zoom.us/j/83145057228 

Thank you,

Kim Gwinner,

Army Veteran, Peer Support Specialist, Writer/Author & Volunteer Facilitator for Victory for Veterans, Inc. (VFV)

"Honor & Respect Always —Warriors for Life!"