top of page
Search

Drop in with Kim & Friends TONIGHT for "Ways to Boost & Support Your Mental Health!" with Warriors for Life (WFL)

Drop in TONIGHT with Volunteer, Army Veteran, Peer Support Specialist, & Writer/Author Kim Gwinner filling in for Army Veteran Mikel Burroughs for "Burly's Warriors" edition of Warriors for Life (WFL) Online, presented by Victory for Veterans, Inc. (VFV).


We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.



TONIGHT's Topic: "10 Effective Ways to Boost & Support Your Mental Health!"



Join Kim & Friends TONIGHT as we discuss the mental health importance "10 Effective Ways to Boost & Support Your Mental Health!"  We hope you'll join us!


Boosting and supporting mental health involves a holistic approach, prioritizing self-care, physical health, and social connection. Key strategies include regular exercise, adequate sleep, nourishing your body, fostering relationships, setting realistic goals, managing stress through mindfulness, and seeking help when needed. 


10 Effective Ways to Boost & Support Your Mental Health


  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep to improve mood, cognitive function, and stress management.

  2. Exercise Regularly: Physical activity, such as walking or sports, releases endorphins that reduce anxiety and depression.

  3. Eat a Balanced Diet: Nourish your body with nutritious meals to stabilize energy levels and mood.

  4. Connect with Others: Build and maintain a strong support system by socializing with friends and family to prevent isolation.

  5. Practice Mindfulness & Meditation: Use meditation, deep breathing, or yoga to quiet your mind and reduce stress.

  6. Set Realistic Goals: Define achievable, small goals daily to create a sense of accomplishment and purpose.

  7. Manage Stress & Take Breaks: Learn to say "no," set boundaries, and schedule downtime to avoid burnout.

  8. Cultivate Gratitude & Positivity: Focus on what you are thankful for and challenge negative thinking patterns.

  9. Engage in Hobbies: Dedicate time to activities you enjoy, such as reading, playing with pets, or gardening, to foster joy.

  10. Seek Help When Needed: Reach out to mental health professionals or trusted individuals if you feel overwhelmed. 


Additional Tips to Boost Your Mental Health Today



Our Vision at Victory for Veterans, Inc. (VFV) is simple: "Where Hope, Support, and Healing come together!"


We encourage you to join us, Everyone is Welcome, Everyone Matters, You Matter to Us, so Talk to Us! — invite a friend!



Warriors for Life (WFL) Peer Support Network Online "Burly's Warriors" edition, presented by Victory for Veterans, Inc. (VFV) — (TONIGHT), February 21, 2026 @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET



Remember: Warriors for Life (WFL) Online, presented by Victory for Veterans, Inc. (VFV) meets on Saturdays, Sundays, Mondays, Tuesdays, Wednesdays, Thursdays and Fridays — (7-days) a week. Every week stay connected on Friday Mornings with "Coffee with Kim" and Monday Mornings for "Cup O' Joe" with Derrick at 8:00 AM CT.


“Everyone Matters, Talk to Us!"— Army Veteran Mikel Burroughs


Thank you,


Kim Gwinner,

Army Veteran, Peer Support Specialist, Writer/Author & Volunteer Facilitator for Victory for Veterans, Inc. (VFV)

 

"Honor & Respect Always —Warriors for Life!"


"Warriors for Life (WFL) doesn't prescribe any medications, we are not medical professionals, and you should always follow your Primary Provider's guidance and prescribed regimen of treatment. This is strictly group peer support, topics, and information sharing."

bottom of page