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Join Derrick and Friends TONIGHT for "Holiday Traditions & Mental Health!" with Warriors for Life (WFL)

Join our Volunteer, Army Veteran & Peer Support Specialist/Supervisor Derrick Iozzio TONIGHT for "Forever Forward!" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).


We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.


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TONIGHT's Topic:  "Holiday Traditions & Mental Health!"


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Join Derrick and friends TONIGHT for a discussion about "Holiday Traditions & Mental Health!" A discussion on the traditions we hold and their effect on our mental well-being. 


Holiday traditions significantly boost mental well-being by fostering belonging, reducing stress, and triggering nostalgia through shared activities like baking, decorating, and gathering. These rituals provide structure, comfort, and a sense of purpose, although they can also cause stress if not balanced with self-care. 


Positive Mental Health Effects


  • Belonging and Connection: Traditions strengthen familial and community bonds, reducing feelings of loneliness.

  • Stress Reduction and Comfort: Engaging in rituals can lower anxiety and provide a sense of security and control.

  • Mood Boosting: Activities like listening to holiday music, decorating, or viewing lights can activate "feel-good" chemicals like dopamine and serotonin.

  • Nostalgia and Identity: Recalling past celebrations creates a comforting, positive sense of self, which can improve overall well-being.

  • Gratitude and Purpose: Acts of kindness, volunteering, and gifting can provide a sense of fulfillment and happiness. 


Potential Challenges


  • Stress and Pressure: Financial costs, time constraints, and high expectations can lead to burnout.

  • Negative Emotions: For some, the holidays can trigger or exacerbate pre-existing depression or anxiety. 


Tips for Maintaining Well-being


  • Set Boundaries: It is important to set realistic goals and manage time to avoid feeling overwhelmed.

  • Prioritize Self-Care: Engage in activities that promote personal relaxation rather than just fulfilling social obligations.

  • Focus on Quality: Prioritize meaningful experiences over the quantity of tasks or gifts. 


The Top 10 Mental Health Tips for the Holidays


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Warriors for Life (WFL) Online "Forever Forward!" edition presented by Victory for Veterans, Inc. (VFV) — Thursday (TONIGHT), December 18, 2025, @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET



Thank you,


Derrick Iozzio,

Army Veteran, Peer Support Specialist/Supervisor, Catch 22 Peer Support Founder, & Volunteer Facilitator, Victory for Veterans, Inc. (VFV)


"Honor & Respect Always — Warriors for Life!"

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