Join Us TONIGHT "Mindfulness Practices to Enhance Mental Well-being!" with Warriors for Life (WFL) & Kim!
- Col (Ret) Mikel Burroughs
- 5 hours ago
- 1 min read
Come join Volunteer, Army Veteran, Peer Support Specialist, & Writer/Author Kim Gwinner for "Tuesday Topic" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV).
We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.
Tuesday Topic: "Mindfulness Practices to Enhance Mental Well-being!"
Join Kim TONIGHT for a round table discussion about the "Mindfulness Practices to Enhance Mental Well-being!"
Mindfulness practices, like mindful breathing, body scans, and mindful eating, can enhance mental well-being by promoting present moment awareness, reducing stress, and improving emotional regulation. These practices involve intentionally focusing on the present experience without judgment, helping individuals connect with their thoughts, feelings, and physical sensations.
Midfulness Practices
Benefits of Practicing Mindfulness
Warriors for Life (WFL) Online "Tuesday Topic" edition presented by Victory for Veterans, Inc. (VFV) — Tuesday (TONIGHT), May 20, 2025, @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET
Join Zoom Meeting: https://us06web.zoom.us/j/83145057228
Thank you,
Kim Gwinner,
Army Veteran, Peer Support Specialist, Writer/Author & Volunteer Facilitator for Victory for Veterans, Inc. (VFV)