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"Social Isolation" & It's Effects on Mental Health TONIGHT with Warriors for Life (WFL)

Updated: Aug 2

Drop in TONIGHT with Volunteer and Army Veteran Mikel Burroughs for "Burly's Warriors" edition of Warriors for Life (WFL) Online, presented by Victory for Veterans, Inc. (VFV).


We are asking everyone to share who we are and what support that Victory for Veterans, Inc. (VFV) is providing via WFL. If you know someone who is a veteran, first responder or a family member/caregiver, please ask them to join us for at least one meeting so they can learn more about what we do and how they can share their wisdom with others who may be able to learn from them.


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TONIGHT's Topic: "Social Isolation"


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Join Mikel, Bella, & Friends, TONIGHT and let's get together online for the Warriors for Life (WFL) as we talk about "Social Isolation" and it's effects on Mental Health.


Social isolation negatively impacts mental health by increasing the risk of depression, anxiety, cognitive decline, stress, and can even lead to poorer physical health outcomes like heart disease and premature mortality. The brain is wired for social interaction, and a lack of connection can lead to changes in brain function, including reduced nerve connections and impaired cognitive abilities like slower processing and difficulty finding words. 


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Impact of Social Isolation


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Strategies for Overcoming Social Isolation


To combat social isolation and improve your well-being, actively seek out social connections, engage in enjoyable activities, and prioritize self-care and mental well-being. 


Overcoming feeling alone can be hard, but there are ways to do it. Here are some tips to get started.


  1. Challenge Negative Thoughts. When you think bad things about yourself or others, it can make you want to be alone more. Try to notice these thoughts, ask yourself if they’re true, and tell yourself positive things instead.

  2. Set Small Goals. Start with easy things, like saying hi to someone you know. Be happy about every little success.

  3. Build Relationships. Having good relationships with people is important. Figure out what you need socially and set boundaries for yourself. Here’s how to build relationship: 

  4. Respect Personal Space: It’s okay to want alone time. But remember, being around others can be good for you too.

  5. Be Kind and Understand Others: Being nice and understanding helps you make real connections with people.

  6. Be Patient: It takes time to make friends. Don’t rush it; enjoy the journey.

  7. Starting Conversations. Talking to people might seem scary, but it’s important for breaking out of feeling alone.

  8. Find Common Interests. Join a group that likes the same things you do. You’ll meet people who share your hobbies.

  9. Practice Small Talk. Start with simple conversations. It’s a skill that gets better with practice.

5. Be Brave. Don’t let the fear of being turned down stop you from trying to make friends. It’s okay if not everyone wants to be friends, but you won’t know until you try.


Our Vision at Victory for Veterans, Inc. (VFV) is simple: "Where Hope, Support, and Healing come together!"


We encourage you to join us, Everyone is Welcome, Everyone Matters, You Matter to Us, so Talk to Us! — invite a friend!


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Warriors for Life (WFL) Online "Burly's Warriors" edition, presented by Victory for Veterans, Inc. (VFV) — (TONIGHT), July 26, 2025 @ 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, & 7:30 PM ET



Remember: Warriors for Life (WFL) Online, presented by Victory for Veterans, Inc. (VFV) meets on Saturdays, Sundays, Mondays, Tuesdays, Wednesdays, Thursdays and Fridays — (7-days) a week. Every week stay connected on Friday Mornings with "Coffee with Kim" and Monday Mornings for "Cup O' Joe" with Derrick at 8:00 AM CT.


“Everyone Matters, Talk to Us!"— Army Veteran Mikel Burroughs


Thank you,


Army Veteran Mikel Burroughs

Founder & Volunteer Facilitator, Warriors for Life (WFL), & CEO, Victory for Veterans, Inc. (VFV)


“Honor & Respect Always — Warriors for Life!”


"Warriors for Life (WFL) doesn't prescribe any medications, we are not medical professionals, and you should always follow your Primary Provider's guidance and prescribed regimen of treatment. This is strictly group peer support, topics, and information sharing."

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